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Welcome to Unity's page of Inspiration.  Here you will find inspirational meditations, prayers and affirmations from Sunday lessons, Unity sources and many other contributions.  You may also receive prayer 24 hours a day by calling Silent Unity at 816-969-2000 or through the U-Pray app.

A PRAYER FOR SPIRIT-LED ACTION


DIVINE PRESENCE,
YOU ARE THE SOURCE OF WISDOM, COURAGE, AND COMPASSION.
AS I STEP FORWARD INTO ACTION,
I DO SO ANCHORED IN LOVE, GUIDED BY FAITH, AND COMMITTED TO TRUTH.

i RELEASE THE NEED TO CONTROL OUTCOMES,
AND INSTEAD, I OPEN MY HEART TO BE A VESSEL OF YOUR GOOD.
MAY MY WORDS UPLIFT,
MAY MY ACTIONS HEAL,
MAY MY PRESENCE REMIND THE WORLD OF THE SACRED WORTH OF ALL PEOPLE.

I AFFIRM:
I ACT FROM PRINCIPLE, NOT FEAR.
I SERVE FROM LOVE, NOT ANGER.
I TRUST IN DIVINE ORDER BEYOND WHAT I CAN SEE.

IN ALL I DO, I SEEK FIRST THE KINGDOM OF GOD WITHIN,
AND I KNOW THAT RIGHT OUTCOMES ARE UNFOLDING THROUGH SPIRIT'S INFINITE WISDOM.

I AM WILLING, IAM GUIDED, AND I AM BLESSED.
AND SO IT IS.

The Uniqueness of the One By Helen Leal

El Unicidad del Uno
El silencio fue roto con un trueno
El sonido y la luz
La Ola del Amor y las Partículas de protones, neutrones, electrones.
Todo en frecuencias únicas de Él Uno. Manifestación de la Creación.

María Elena Leal 5/7/25
The Uniqueness of The One
The Silence was broken with a thunder Clap
The Sound and the Light
The Wave of Love and the Particles of protons, neutrons, electrons
All at unique frequencies of The One,

Manifesting Creation
Maria Elena Leal 5/7/25

How to Use Prayer & meditation


🌿 Centered in Truth: A Simple Practice of Affirmative Prayer
“Prayer is not begging for something we lack. It is claiming what is already ours in Spirit.” — Unity teaching
This 5-step practice helps us align with spiritual truth through affirmative prayer. Use it daily or whenever you seek clarity, peace, or divine connection.
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1. Relax and Breathe
Close your eyes.
Breathe slowly.
Let go of tension.
Affirm: “I am centered in the peace of God.”

2. Focus on Divine Truth
Choose a divine idea to affirm: peace, wisdom, love, wholeness, guidance.
Affirm:
“Divine wisdom is within me.”
“I am whole and loved.”
“I am one with infinite good.”

3. Enter the Silence
Rest in the stillness for 30–60 seconds.
Let Spirit speak to your heart.
No words needed.
Be still and know.

4. Realize and Trust
Feel the prayer as already fulfilled.
Let go of effort and lean into knowing.
Affirm:
“It is done. I trust the unfolding.”
“The good I seek is already on its way.”

5. Give Thanks
Gratitude seals the prayer in spiritual awareness.
Affirm:
“Thank you, Spirit, for your presence and power.”
“I give thanks for divine order at work in my life.”

🙏 Closing Thought
“The prayer of faith is the language of spiritual truth. We don’t plead—we remember.”
— Rev. Gordon
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Affirmative Prayer Meditation (5 Minutes)


🎙️ Centered in Truth – A Guided Meditation (Read Slowly and Gently)
Welcome to a moment of sacred stillness.
Let this be a time of renewal, alignment, and peace.
Begin by closing your eyes...
Take a deep breath in… and release.
Let your shoulders drop.
Let your thoughts begin to settle.
“I am centered in the peace of God.”
Feel that peace moving through your body… softening your chest, your jaw, your hands.
Now bring into your awareness a spiritual truth.
A divine quality you’re ready to claim.
“Divine wisdom is within me.”
“I am whole and loved.”
“I am safe, guided, and supported.”
Say your affirmation silently—or whisper it with confidence.
Now… gently release the words.
Enter the silence.
Let Spirit take it from here.
[Pause for 30–60 seconds of silence]
In this quiet, know:
You are already connected.
The good you seek is already on its way.
“It is done. I trust the unfolding.”
Feel gratitude rising in your heart.
Let it wrap around your body like sunlight.
“Thank you, Spirit, for your presence and power.”
“Thank you for the divine order already at work.”
Take one more breath…
Gently return to this moment.
When you’re ready, open your eyes.
“And so it is.”